Xoom
  • Home (current)
  • Covid-19 Advisory
  • About Us
    • Vision, Mission & Core Values
    • Medical Board
    • The Team
    • Our Authorised Partner Pharmacies
    • Our Awards
  • Our Services
    • For Pharmacy
    • For Corporates
    • For Men's Sexual Health - DOC2MEN
    • Vaccination
    • COVID-19 HOME CARE PLAN
    • Diabetes Management
    • Virtual HIV/STD Clinic
  • MEDIA CENTRE
    • PRESS RELEASE
    • MEDIA KIT
    • NEWSROOM
  • Health Tips
  • ePharmacyNew!
    • Malaysia

Health Tips

  • Home
  • Health Tips
  • HOW TO QUIT SMOKING?
  • Health Topics

    • All
    • COVID-19/ Vaccines
    • General health and wellness
    • Common ailments
    • Mental health
    • Sleep problems
    • Brain disorders
    • Respiratory diseases
    • Hypertension
    • Cholesterol
    • Heart diseases
    • Gastrointestinal
    • Diabetes
    • Autoimmune diseases
    • Kidney
    • Liver
    • Urinary
    • Skin
    • Sexual health
    • Women's health
    • Medications
    • Supplements
    • Other diseases
    • Pregnancy
    • Eyes
    • Bone's health
    • Breastfeeding
    • Medical device
    • Pain
    • Food
    • Fasting
    • Cancer
    • Children's health
    • Contraceptives
    • Men's health
    • Vaccinations
    • Oral health
    • Allergy
A huge majority of smokers are not successful in quitting smoking. We previously have mentioned that this lack of success is due to nicotine dependence, besides behavioural habits. Therefore, any attempts to quit must incorporate both aspects. Below are the steps we hope will help smokers ditch the cigarette. 1. Find your "why". Having a reason for quitting will boost your chances significantly. It can be for your own health, for your loved ones' sake, setting a good example for the younger generation, et cetera. When the going gets tough and the cravings get real, reminding yourself of the reason why you embarked on this journey will help keep you on track. 2. Search for a support group. There will be times when you are tempted to reach for a cigarette and go back to smoking. Preempt them by preparing ahead of time who you are going to turn to for support and encouragement to keep up your efforts to quit. These can be your supportive spouse, close friends (who may be on their quit-smoking journey too), or your GP doctor. 3. Seek professional assistance and/or pharmacological support. We previously recommended you visit your GP or a Quit Smoking Clinic for professional assistance. This is very important as they can offer you psychological and pharmacological (i.e. medicinal) support. Medicines that help you win the battle against smoking include nicotine replacement therapy (e.g. patches or nasal sprays), bupropion, and varenicline. 4. Set a date to start quitting, and kick off your journey to a healthier life! Treat your attempt to quit smoking like a journey. Prepare for it as you would if you were taking a flight. Pick a date to start, and make the necessary arrangements before that date. Write down your 'why' and stick it to your mirror. Have your support group on standby. Consult your doctor. Decide beforehand what you are going to do if you start feeling cravings (chew gum? drink water?). Then when your chosen date comes, kick off your journey towards a healthier life and don't look back! 5. If it did not work out, try and try again. There is no shame in failing to quit smoking. Nicotine dependence should not be underestimated. If your first attempt was unsuccessful, analyse what went wrong, resolve those issues, and try again! BONUS: Watch this video if you need motivation to quit [embed]https://www.youtube.com/watch?v=aHrdy6qcumg[/embed]   Have a story to share regarding your attempts to quit smoking? Send us an email at drleonardgoh@doc2us.com

Tags :

  • Health Tips |
  • health education |
  • primary prevention |
  • Movember

Share :

Written By

Dr Leonard Goh

Reviewed By

Doc2us Medical Board

More Top Reads

Does Size Matter?

Does Size Matter?  The...

Jul 04, 2023

Is a foamy urine normal?

Most Malaysians love a cup of ...

Feb 18, 2022

ADAKAH KITA BOLEH HAMIL KETIKA MENGAMBIL PIL PERANCANG?

ADAKAH KITA BOLEH HAMIL KETIKA...

Dec 20, 2021

Understand the rove beetles 'bite'

Image credit: Alvesgaspar,...

Mar 17, 2021

Help! How Can I Tell between a Positive Pregnancy Test or an Evaporation Line?

Whether a pregnancy test t...

Oct 08, 2019

8 WHYS YOUR TODDLER BLINKING HARD (COMPLETE LIST)

A toddler blinking hard or fas...

Jan 08, 2019

Recommended For You

CARDIOVASCULAR DISEASE

As mentioned yesterday, hyper...

Nov 24, 2018

SMOKING: WHY IS IT SO ADDICTIVE?

Cigarettes are perhaps the mo...

Nov 09, 2018

PROSTATE CANCER

Prostate cancer is the 4th mo...

Nov 04, 2018

Latest Article

BPH and it's progression: What should we know

BPH and its progression: what ...

Jan 16, 2025

More Than Just Hay Fever: Delving into the Complications of Untreated Allergic Rhinitis

More Than Just Hay Fever: Delv...

Jul 23, 2024

Decoding urticaria and allergic rhinitis: all you need to know!

Decoding urticaria and allergi...

May 15, 2024

BPH and Prostate Cancer Deconstructed: Essential Knowledge for HCPs

BPH and Prostate Cancer Decons...

Mar 12, 2024

From Sniffles to Smiles: Treating Allergic Rhinitis

From Sniffles to Smiles: Treat...

Mar 05, 2024

Exercises recommended for pregnant women

Exercises recommended for preg...

Dec 19, 2023
The content found on this webpage serves as medical education resources designed for healthcare professional in Malaysia.

Introducing DOC2US, Your Trusted Online Doctor. With its name synonymous to “talk to us”, DOC2US is a mobile application that allows you to talk to a doctor or any healthcare professionals via text chat at any time and from anywhere.

USEFUL LINKS

  • Home
  • About Us
  • For Pharmacy
  • Health Tips
  • Feedback
  • Fun Facts
  • Contact Us
  • FAQ
  • Privacy Policy
  • Terms
  • Telemedicine Policy
  • Medicine e-Prescription SOP

SITEMAP

Copyright © 2025 HEYDOC INTERNATIONAL SDN. BHD. (1141230-T) - ALL RIGHTS RESERVED  |   Powered by etc web design